Nutritional Values

Pies:

Typical Nutritional Values

PECAN PIE

Per 40g serving

CHOCO PIE

Per 40g serving

CASHEW PIE

Per 40g serving

Energy

695 kJ

166 kcal

753 kJ

180 kcal

774 kJ

185 kcal

Fat

of which saturates

6.9g

5.0g

12.1g

9.7g

11.9g

5.0g

Carbohydrate

of which sugars

25.0g

12.6g

16.9g

6.5g

15.5g

4.7g

Fibre

2.9g

2.1g

1.9g

Protein

2.8g

2.9g

4.7g

Salt

<0.1g

<0.1g

<0.1g

Vitamin D

0mg

0mg

0mg

Calcium

14mg

16mg

11mg

Iron

1mg

1mg

2mg

Potassium

100mg

0mg

75mg

 
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Nutrition 

Typical Values (**4 bites)

CINNAMON

Per 44g serving**

HAZEL NUTTER

Per 44g serving**

RASPBERRY JAM

Per 44g serving**

Energy 

736 Kj

176 kcal

820 Kj

196 kcal

736 Kj

176 kcal

Fat

   of which saturates 

7.8g

6.4g

11.3g

7.0g

7.8g

6.4g

Carbohydrate 

   of which sugars 

23.5g

10.4g

20.2g

6.0g

23.2g

9.9g

Fibre 

2.6g

2.4g

2.9g

Protein 

2.9g

3.3g

2.9g

Salt 

<0.1g

<0.1g

<0.1g