HANDVO (Spicy rice and lentil cake)

HANDVO (Spicy rice and lentil cake)

 

HANDVO (Spicy rice and lentil cake)

Starting each morning by taking a moment to enjoy the lentil things in life 😉 This is a recipe I shared a while back which makes the ultimate breakfast dish, packed with plenty of plantbased protein and fibre! Have you tried it yet?



Cooking Time 30 minutes Category Breakfast Servings 4
Prep Time 15 minutes Calories 500 Author Priyanka
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INGREDIENTS

Part 1

  • 450g handvo flour
  • 3 tbsp dairy free yoghurt (optional)
  • 400-450ml water (APPROX)
  • 1/2 lemon (juice only)

Part 2

  • 1 tbsp white or black sesame seeds
  • 0.25tsp cinnamon powder
  • 2 tsp salt
  • 0.25 tsp chilli powder
  • 1 green chilli chopped into 8 pieces
  • 0.25 tsp turmeric
  • 0.25 tsp Coriander and Cumin powder (optional) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 tsp eno (raising agent)

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Part 3

  • 1 courgette
  • 1 carrot
  • 1 potato (small)
  • 1onion
  • 2 cloves garlic
  • 1 handful of peas
  • 1 tsp grated ginger ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Part 4 - tempering
  • 2 tbsp oil
  • 1 cinnamon stick (~10 cm)
  • 0.5 tsp Cumin seeds
  • 0.5 tsp mustard seeds
  • 1 chopped chilli
  • 0.25 tsp chilli flakes /powder
  • 2 tbsp sesame seeds
  • Bay leaves (optimal)
  • Small handful Fresh Coriander chopped ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Part 5

  • 2 tbsp sesame seeds

      METHOD

      • Mix all ingredients from part1 in a large bowl and keep in a warm place overnight (should form a liquid paste like semolina or cream of wheat)
      • Mix in all ingredients from part 2, followed by eno
      • Grind all vegetables from part 3 in a food processor (excluding the peas) and add to mixture
      • Pour the mixture in a baking tray
      • Part 4 - add 2 tablespoons off oil to a saucepan and once heated, add the cumin and mustard seeds. Once they start to pop add the remaining ingredients in part 5 and toast for 2-3 minutes until fragrant
      • Pour the tempering on top of the mixture in the tray, evenly spread
      • Part 5 - sprinkle with sesame seeds, and bake at 180 c for 45-50 minutes until golden Brown on the top


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