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Cooking Time 30 minutes Category Breakfast Servings 4
Prep Time 15 minutes Calories 500 Author Priyanka




  • 190g cassava flour
  • 120ml warm water
  • 1 tbsp psyllium husk
  • 4 tbsp coconut sugar
  • 2 tbsp creamed coconut (melted)
  • 1/2 tsp baking powder
  • 1/2 tsp bicarbonate of soda
  • 1 tsp instant yeast
  • 120 ml plant milk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀


  • 8 tbsp apple sauce
  • 3-4 tbsp coconut sugar
  • 1 1/2 tbsp cinnamon powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Frosting (optional)

  • 2 bananas
  • 10 tbsp coconut oil
  • 1 tbsp coconut flour


      • Preheat the oven to 180c
      • Proof the yeast in warm water for 5-10 minutes until frothy on top
      • Mix together all the dry ingredients for the pastry, then pour in the yeast mixture, followed by wet ingredients ⠀⠀⠀⠀
      • Stir until a dough forms and then cover with a kitchen towel and leave to rise in a warm area for 1 hour
      • Roll the dough out using additional flour into a 25 x 10cm rectangle (use your hands if sticky ⠀
      • Combine filling ingredients and spread over the pastry evenly
      • Roll the dough away from you by starting with the short edge closest to you, and roll into a log carefully
      • Cut the log into 3.5-4cm pieces and place into a lined baking tray, swirls up
      • Bake for 30-40 minutes until the dough is spongy to the touch
      • Leave the rolls to cool whilst you make the frosting (optional)
      • Combine frosting ingredients in a blender until smooth and then top cinnamon rolls as desired

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